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meletiou

Irena & Myrto Meletiou… Double Dose!

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Those two sisters are on fire! First, let’s give Myrto Meletiou a warm welcome to the big Apple. Myrto is a singer, song writer and now Zumba Jammer – who performed on stage with Beto Perez (creator of Zumba) and Pitbull at the 2012 Orlando Zumba convention. She will be joining her sister, our own NYC star, Irena Meletiou for a master class on Saturday February 23rd.

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Double Trouble Again featuring Z-XTrim

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Z-XTrim is a total body workout designed by our very own Edmee Cherdieu d’Alexis and combining two main elements of fitness: endurance and strength. This class is the perfect balance! The class version of Z-XTrim is normally 30 minutes of high energy and heart pumping Zumba® Fitness dance moves to warm up and loosen your body, and 25 minutes of conditioning exercises using your own body’s weight.

This time around be ready for 60 minutes of hard core dancing followed by 45 minutes of total body conditioning and stretching. Z-XTrim is like getting an instant “body lift” from the fierce and fabulous duo: Edmee Cherdieu d’Alexis and Irena Meletiou.

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Double Trouble

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Z-XTrim is a total body workout designed by our very own Edmee Cherdieu d’Alexis and combining two main elements of fitness: endurance and strength. This class is the perfect balance! The class version of Z-XTrim is normally 30 minutes of high energy and heart pumping Zumba® Fitness dance moves to warm up and loosen your body, and 25 minutes of conditioning exercises using your own body’s weight.

This time around be ready for 50 minutes of hard core dancing followed by 40 minutes of total body conditioning and stretching. Z-XTrim is like getting an instant “body lift” from the fierce and fabulous duo: Edmee Cherdieu d’Alexis and Irena Meletiou.

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Zumba® Master Class: Naughty or Nice?

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Let’s attack the new year with the perfect team. Count on Irena to bring out the tough and disciplined regimen needed to get us closer to our ideal goal – that is why we like to call her the ZUMBA BOOT CAMP QUEEN! Christopher, with his smile and pure energy, lifts our spirits and makes everything look easy.

These two fantastic instructors will take us on a journey filled with curves and emotions. Will you be Naughty or Nice?

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Z Club NY Master Class Series: Class #5 Irena is BACK!

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Irena is known for her explosive high-energy classes: a fusion of Latin and current music in which her passion for dance and teaching always shines through. Her impeccable technique and form as a trained dancer make her a joy to learn from.

For the first 30 minutes, Irena will breakdown the different Latin / International rhythms such as Cha Cha, Salsa, Merengue, Cumbia, and Samba; followed by an hour of heart pumping  Zumba® to the sound of the hottest beats and a live drummer! Are you ready?
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