What is Bokwa®:
Bokwa® is a new & completely different approach to group exercise that is rapidly spreading across the globe. Participants draw letters & numbers, such as the Bokwa® L, Bokwa® 3 & Bokwa® J, with their feet while performing an energizing & addictive cardio workout to top 40’s music. This class is for EVERYONE!!! The Bokwa® steps can be performed at different levels of intensity & difficulty so adults of all fitness levels can participate in the same class.
Bokwa® Instructors use a Universal Sign Language to signal the next move making it extremely EASY to follow. Bokwa® is a fun, exciting & infectious group fitness experience where you can burn up to 1200 calories without even realizing you are working out!