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KD Detox

Why Coffee Really Doesn’t Wake You Up in the Morning

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Why coffee really doesn’t wake you up in the morning and why green juice will!

Drinking caffeinated beverages causes the adrenal glands to produce an elevated amount of adrenaline. Adrenaline is a “savior” hormone. It’s generally secreted under stressful circumstances to aid us during “fight or flight” situations. It gives us that extra boost of energy and clarity needed to get ourselves to a safe place. The repetitive need to trigger these hormones to feel like we can simply get up in the morning or get our day started indicates a very serious imbalance that is preventing us from naturally feeling energetic and alert. Here’s what we should know about that “boost” from caffeinated beverages:
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Do Cleanse Diets Really Work?

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The Karada Detox program integrates the intricate relationship between what we eat and how we feel. We understand that living clean and healthy is a lifestyle. Cleansing our bodies is critical for high performance, clearer skin, balanced weight and better rest. However, most people use cleansing diets and fasts for “emergencies” when they’ve indulged too much and feel gross. Doing this too often sends confusing signals to your body and can reverse the therapeutic effects of clean eating. Watch this video to understand how to use a cleansing diet to your advantage and not ride the diet roller coaster!

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