Tag

healthy

Exclusive December Video – Master Class January 8!

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6am Saturday alarms going off, and not. The easy, fast and always smelly subway rides. A delayed Uber ride. Waiting in front of not-yet-open coffee shop shivering bundled up in all types of winter wear we own. Greeting the sun over the city on a weekend morning in the empty streets of the financial district. Free coffee offers from baristas who are tellingly not in awe of our reality. We are pumped. It’s taping time!

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Vitamin D & Mushrooms

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With the overcast weather – and the cold – it’s gets difficult to obtain our vitamin D from the sun. (What sun?) So while the sun is warming up the beautiful people of the southern hemisphere we need to find ways to compensate up in the north, until it’s back with us in a few months.

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Haiti Fundraiser Exciting Prizes and Updates

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The time is near now. We are very excited with all the developments on the Fundraiser.
This Sunday starting at 12pm we will be dancing and getting our sweat on to help lend a hand to the children of Haiti who have been impacted by Hurricane Matthew. All proceeds go to PRODEV Haiti.
We have a great line-up of our all-star instructors and attractive prizes to make sure that the event is an unforgettable one!

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Healthy Spice: Cinnamon

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Most derived from the inner barks of the Cinnamomum trees found in Asia Cinnamon is one of the most widely used spices in the world. There are two types of Cinnamon -Ceylon (most recommended by scientists if you consume high quantities) and Cassia (still natural, but has a higher concentration of cinnameldehyde).

80-90% of Ceylon cinnamon comes from the farmlands of Sri Lanka and 80% of the Cassia variety comes from Indonesia. Read More