Healthy Spice: Cinnamon

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Most derived from the inner barks of the Cinnamomum trees found in Asia Cinnamon is one of the most widely used spices in the world. There are two types of Cinnamon -Ceylon (most recommended by scientists if you consume high quantities) and Cassia (still natural, but has a higher concentration of cinnameldehyde).

80-90% of Ceylon cinnamon comes from the farmlands of Sri Lanka and 80% of the Cassia variety comes from Indonesia. Read More

Z Club NY SOHO Location Grand Opening Challenge

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How to participate in our #inspireme to #feelgoodnow word competition?

We’re in the process of decorating our studio and we need YOUR help! We will feature motivational quotes/words on the new studio’s wall and since you’ll be spending about as much time there as we will – we’d like you to select them for us. How? Read More

Meet the New Additions to our Z Club NY Team

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diego_chaucaDiego Chauca

With his high intensity energetic classes he’s sure to get you moving and burning away the Monday blues!

Catch him at on Mondays 8pm @E57th

 

Bryan Davis

Bryan Davis

He says “Get ready to have fun!” and we add get ready to get pumpin’! He got into all this through hip-hop so you’ll be really happy with smiles after his class. He does both Zumba and STRONG – you should try both.

Catch him at the new SOHO Studio in November!

Yxia OlivaresYxia Olivares

If you believe you can then you can achieve it – is one of her favorite mottos! With the impressive background she has – (she’s danced at the MTV Awards and behind Mary J., Brittney AND Gwen Stefani!) – you’ll be amazed at her moves and feel like a rock star!

Catch her swag on Wednesday 745pm @ E57th

Guadeloupe Zumba® Retreat November 2016 (will be rescheduled to Spring 2017)

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TRACE TV, Z Club NY, and Guadeloupe Islands present Fitness Island Camp – GUADELOUPE EDITION 2016.

Discover the unique charm of Guadeloupe as you dance and have some healthy fun surrounded by the island’s natural beauty. We are honored to invite you on our 3rd Z Club NY Zumba® retreat in Guadeloupe with improvements based on feedback from previous participants. We are pleased to offer a longer retreat with more activities at the SAME resort. Join us for 7 days on an adventure that will engage all of your senses. An experience you are sure to cherish forever – ask our customers who’ve been out with us and are coming back again this year.

Ready to sign up? CLICK HERE
Need to read more? See all the amazing details on the full blog!
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Z Club NY in The News

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Pilates Magazine

 

 

Madame Noire

She Tried It – Zumba® at Z Club NY

“I don’t know what the other Zumba classes entail in terms of the moves the instructors (and their are a wide variety of them) do, but based on the reviews online, people love the offerings. And I had the chance to meet the owner Edmee, who was warm, full of smiles and had hugs to give everyone. She invited me back to try out some other Zumba classes (including water zumba — amazing, right?) and I definitely plan to show up. Because while I love a good run, swinging a kettlebell during a strength training or CrossFit session and kicking an invisible ass in kickboxing, there’s nothing like working up a sweat while dancing to the beat of your own drum.”

She Tried It- STRONG By Zumba™

 “I would recommend trying this new offering, STRONG by Zumba, because it’s a challenge I think many of us need to be pushed out of our comfort zones. Like working alongside a trainer, the class forces you to exert an insane amount of energy and strength out of a reserve that, if left to your own devices, you likely wouldn’t tap into. And while I love to leave a class sweaty and knowing that I got a good workout in, I didn’t foresee myself being drenched, exhausted, and a little (or a lot) stank after the fact. It was uncomfortable, but boy did I feel that burn — and end up loving it.”

 

 

 
Cafe Stir

Aha Moments Are Real

“Ten years ago, Edmee Cherdieu d’Alexis was working as a group fitness manager at a sports club in New York City when she got a random phone call. It was someone asking if the gym would host a teacher training for a new “Latin-based fitness class.” Edmee’s boss was skeptical, but Edmee had a gut feeling that this was something she needed to say yes to.”

The Journeys of Z Club NY Parents!

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Z Club NY has many wonderful instructors, staff members, and participants of all walks of life. Many of our most wonderful and loved team members are also parents – raising their little ones to be the best, most wonderful version of themselves that the can be. Read more about their journeys as parents…  – by Yali Szulanski for Z Club NY.

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