Try STRONG by Zumba™ with STRONG by Zumba™ ZES™ Irena Meletiou!
When: Fridays at 6:15pm
Where: Z Club NY 57th st studio
301 East 57th st
STRONG by Zumba™
Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.
How It Works:
With most workout programs, music is an afterthought. The music in STRONG byZumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.