Do Cleanse Diets Really Work?

By March 9, 2014blog

The Karada Detox program integrates the intricate relationship between what we eat and how we feel. We understand that living clean and healthy is a lifestyle. Cleansing our bodies is critical for high performance, clearer skin, balanced weight and better rest. However, most people use cleansing diets and fasts for “emergencies” when they’ve indulged too much and feel gross. Doing this too often sends confusing signals to your body and can reverse the therapeutic effects of clean eating. Watch this video to understand how to use a cleansing diet to your advantage and not ride the diet roller coaster!