Complimentary Bokwa® Class with LaShawn Jones

By December 8, 2013blog, featured, pastevents

Starting January, Z Club NY will offer regular Bokwa® classes with two of the best certified Bokwa® instructors in New York City. We are dedicated to bringing you ‘Healthy Fun’ at all times, and Bokwa® is exactly it! In case you did not attend our last Bokwa® event, we are inviting you to our FREE Bokwa class on Saturday, December 14th at 3:00pm @ Studio W60.

We had the pleasure this past month to have Bokwa® creator Paul Mavi give a class at Z Club NY, view the pictures from this event here:
http://www.flickr.com/photos/zclubny/sets/72157638419197823/

BOKWA_at_ZClubNY_2013-12-15

Join us as we “Sweat the Alphabet and Dance the Digits!” ™ with LaShawn Jones and Z Club NY on Saturday, December 14 at 3.00pm @ MMAC on 60th st (bet Amsterdam and West End ave).

DATE:    Saturday, December 14, 2013
TIME:     3:00 – 4:00 pm
PLACE:  Manhattan Movement & Arts Center 248 West 60th St., New York, NY 10023
PRICE:   FREE – reserve your spot – space is limited
RSVP here! <https://clients.mindbodyonline.com/ws.asp?studioid=14102&sclassid=456&sDate=12/14/2013&sLoc=6&sTG=38&sType=1>


What Is Bokwa®?

Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe.

Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, K and dozens of other steps.

Bokwa Is Different

No Counting Steps
Because Bokwa® steps are structured and based on the forms of letters and numbers, doing Bokwa® does not require you to count steps, like a traditional 8 count followed by most dance fitness programs. Simply feel the music and freely move with the beat. And the dozens of other class participants that are sharing the energy and excitement with you.

No Choreography
Once you know the step, you own it and can do it without following an instructor’s personal choreography. Because the steps follow the same structure, whether you are doing it in Taiwan, Australia, England or the US, Bokwa® is truly universal.

Today’s Popular Radio Hits
We do Bokwa® to popular music that appeals to a global audience. The music is energizing and addictive and it is likely the same feel good songs you listen to in your car.

Everyone Can Do Bokwa®.
Because the steps are structured as letters and numbers everyone can do Bokwa®. 4-year-old kids.75 year old men and women. People with two left feet who cannot dance. World champion Latin and ballroom dancers. All having a terrific experience in the same class!

It Does Not Feel Like Working Out At All.
Because of the energizing music, the fun and predictable steps and great motivation coming from people moving together to music, participants become addicted to Bokwa®. You would not even realize you were burning up to 1,200 calories in one workout.

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