BOKWA® Master Class with LaShawn Jones and Jamie Dry

By July 6, 2013blog, featured, pastevents

What is Bokwa®:
Bokwa® is a new & completely different approach to group exercise that is rapidly spreading across the globe. Participants draw letters & numbers, such as the Bokwa® L, Bokwa® 3 & Bokwa® J, with their feet while performing an energizing & addictive cardio workout to top 40’s music. This class is for EVERYONE!!! The Bokwa® steps can be performed at different levels of intensity & difficulty so adults of all fitness levels can participate in the same class.

Bokwa® Instructors use a Universal Sign Language to signal the next move making it extremely EASY to follow. Bokwa® is a fun, exciting & infectious group fitness experience where you can burn up to 1200 calories without even realizing you are working out!

BOKWA

Join us as we “Sweat the Alphabet and Dance the Digits!” ™ with LaShawn and Jamie at Z Club NY on Saturday, August 3 at 3.00pm @ Studio TriBeCa on 355 Broadway (bet Franklin St and Leonard St).

DATE:    Saturday, August 3, 2013
TIME:     3:00-4:15 PM
PLACE:  Gelsey Kirkland Academy of Classical Ballet, 355 Broadway, 2nd Floor, new york, ny 10013
PRICE:   $25 advance, $30 at the door
Get tickets here! <http://clients.mindbodyonline.com/ws.asp?studioid=14102&stype=-8&sView=day&sLoc=0&sDate=8/3/2013>