Z-XTrim is a total body workout designed by our very own Edmee Cherdieu d’Alexis and combining two main elements of fitness: endurance and strength. This class is the perfect balance! The class version of Z-XTrim is normally 30 minutes of high energy and heart pumping Zumba® Fitness dance moves to warm up and loosen your body, and 25 minutes of conditioning exercises using your own body’s weight.
This time around be ready for 60 minutes of hard core dancing followed by 45 minutes of total body conditioning and stretching. Z-XTrim is like getting an instant “body lift” from the fierce and fabulous duo: Edmee Cherdieu d’Alexis and Irena Meletiou.
Don’t miss out on this cardio meets strength and toning masterclass with Edmee and Irena on Saturday, November 10 from 2:00 – 3:45 pm @Studio TriBeCa on 355 Broadway (bet Franklin St and Leonard St).
Join the party with Z Club NY, tickets are $25 for advance online sales and $30 at the door.
Saturday, November 10 from 2:00 – 3:45 pm
Gelsey Kirkland Academy of Classical Ballet
355 Broadway, 2nd Floor, New York, NY 10013